{"id":23,"date":"2025-07-08T09:14:18","date_gmt":"2025-07-08T09:14:18","guid":{"rendered":"https:\/\/himlafriterapi.se\/tjanster\/"},"modified":"2025-10-29T08:15:35","modified_gmt":"2025-10-29T08:15:35","slug":"tjanster","status":"publish","type":"page","link":"https:\/\/himlafriterapi.se\/en\/tjanster\/","title":{"rendered":"Get started"},"content":{"rendered":"
\n
\n
\n

Get started<\/h2>\n\n\n\n

Therapy is a journey we take together! First, consider whether you want to go individually, or whether your challenges are better suited to working with as a couple or family. One does not exclude the other \u2013 sometimes it can be very valuable to have meetings in different constellations.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Individuell Terapi<\/h3>\n\n\n\n

Personally designed therapy based on research-based methods to help you deal with, for example, trauma, anxiety, low self-esteem and stress.<\/p>\n<\/div>\n\n\n\n

\n

Couples therapy <\/h3>\n\n\n\n

Couples therapy to deeply strengthen cooperation, trust, joy and confidence together. A strengthening process that can be used both preventively and as support during crises in the relationship. <\/p>\n<\/div>\n\n\n\n

\n

Family therapy<\/h3>\n\n\n\n

Therapy with the whole family, in any constellation, to understand and improve the dynamics of relationships, feel more security, pleasure, joy and harmony together.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

How the therapy works<\/h2>\n\n\n\n

A short guide to easily get started and know what to expect.<\/p>\n\n\n\n

\n
BOOK<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\n
\n

1<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Step 1: Book your first session<\/h3>\n\n\n\n

Email me with a brief description of what you, or you, are looking for, to begin the journey towards healing and change. Please tell me a little about the needs or challenges you would like help with, and I will get back to you soon with suggested times.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

2<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Step 2: First therapy session<\/h3>\n\n\n\n

At our first meeting, we focus on safety and understanding; creating a safe place where you can feel comfortable opening up and telling your story, and clarifying together what and how we can best work together.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

3<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n

Step 3: Therapy and development<\/h3>\n\n\n\n

We work together to ensure you get exactly the help you need best \u2013 you know YOU, I know the methods, and together we find your unique path to healing, self-esteem, freedom and well-being. Throughout the process, we have an open dialogue about what we are doing and adjust methods or goals as needed. In addition, you always have free access to email me between meetings for support, reflections, questions and concerns.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

Professional therapy can do more than you think<\/h2>\n\n\n\n

All feedback is invaluable to me. I feel deeply grateful to be a part of the journey and am deeply grateful for the warm and meaningful words that patients share.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"\/<\/figure>\n\n\n\n

\"Sofia is great, kind, patient, a wonderful psychologist, I feel safe, which is not common.\u201d <\/em><\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\n

Anonymous patient<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"\"\/<\/figure>\n\n\n\n

\"I give 100 out of 100 to my therapist, what support, empathy, knowledge and more!\"<\/em><\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\n

Anonymous patient<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

S\u00e5 kommer du ig\u00e5ng Terapi \u00e4r en resa som vi g\u00f6r tillsammans! Fundera f\u00f6rst p\u00e5 om du vill g\u00e5 individuellt, eller om dina utmaningar passar b\u00e4ttre att arbeta med i par eller som familj. Det ena utesluter inte det andra \u2013 ibland kan det vara mycket v\u00e4rdefullt att ha m\u00f6ten i olika konstellationer. Individuell Terapi […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":21,"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/pages\/23\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/himlafriterapi.se\/en\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}